Attitude

I would like to begin with a quote I find to be helpful when thinking about running. Particularly, a good mindset to have when thinking of running instinctively well. " The problem with most people is they only care about getting fast, and think that once they get fast , running will be easy. They got it backwards. First focus on getting the easy, because if that is all you get, that aint so bad. Once you can run easy, focus on light. Once you get light, focus on smooth. By the time you are easy, light and smooth, you won't have to worry about getting fast - you will be."     Caballo Blanco  (The White Horse)