In the beginning...... Welcome to my new blog and my first attempt at communicating in this manner online. What prompted me to do this, is following other people's blogs that were both helpful and inspiring. My interest in running, barefoot running and what has become known as minimalist running has led me to share what I have learned. Sharing my experiences on running will allow me to organize my thoughts and ideas more clearly. As I continue to study, as well as put into practice, these techniques for successful running, I will add more posts.
While reading and listening to others, I have come up with my personal running style which I call, "Instinctive Running". My style, therefore I call it what I choose.....I make no claims to be a particularly good runner, fleet of foot or athletically gifted in any way. Successful running to me is enjoying the simple pleasure of running, staying injury free and achieving whatever goals I set for myself.
If this sounds like something of interest, you are welcome to join me as I further explore the possibilities of running- instinctively.
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